Benefits of Buttermilk

How can anyone in this world not love drinking Buttermilk? This popular Indian beverage is consumed all across the county and of course, is a deadly combination of yummy taste with numerous health benefits. Those who do not know much about this super-awesome beverage must know that it is a derivative of the butter mixing process. However, preparing a glass of tasty chaach is as simple as ABC! All you need to do is take a few spoons of yogurt, add an equal part of water and just blend! If you are in love with this recipe and drink it on a daily basis, here’s a list of perks you get with it!

•         You get rid of acidity naturally: If acid reflux after a meal is your biggest enemy, befriend a glass of chaach! It will not only tackle the acidity issue but will also keep your tummy cool.

•          You will always have a great digestive system: The added spices in the chaach are always the best remedy for indigestion and gas. Since it’s loaded with enough probiotics, it keeps your gut healthy and boosts immunity.

•          You boost your calcium intake with every glass: An average glass of buttermilk contains about 350 mg of calcium! And not just calcium, it is also a good source of several other nutrients like potassium, proteins, and B vitamins.

•          You will always feel light even after a heavy meal: Whenever a heavy and spicy meal starts making you feel sick, a chilled glass of tasty chaach becomes the savior. It soothes the stomach lining, neutralizes the spices and simply washes away all the butter, oil or ghee coating your oesophagus!

•          Your body is always hydrated in the summers: A handy bottle of buttermilk in your bag can always help you in the summers. The blend of water, yogurt, salt and other spices help in maintaining the electrolyte level and prevent dehydration.